Trauma can leave you feeling overwhelmed or disconnected. My trauma-informed approach begins with stabilisation, helping you feel grounded and safe before exploring deeper experiences. Together, we build emotional regulation, understanding of trauma responses, and a renewed sense of inner strength.
You may find yourself stuck in survival mode constantly alert, exhausted, or carrying emotions that feel too big to manage. If you’re seeking support, it’s because something in you knows you deserve more than just coping. You deserve to feel safe, grounded, and whole.
Trauma therapy with me begins with stabilisation. Before we explore the deeper layers of your story, we focus on helping your body and mind feel steady enough to hold the work. This might include grounding techniques, emotional regulation strategies, and understanding how trauma affects your nervous system.
How We Work Together
My approach integrates psychoanalytic, person-centered, and existential perspectives, always at a pace that feels safe for you. We explore:
Stabilisation is not about suppressing your feelings it’s about helping you build enough internal safety to explore them without becoming overwhelmed.
What You Can Expect
Healing from trauma is not about “getting over it”. It’s about reconnecting with yourself, reclaiming your power, and learning to live with more ease, clarity, and self-compassion.
